Table of contents
Does ginseng decrease blood sugar levels?
Changes in Diet to Manage Diabetes
Hydrate: Drink water to avoid spiking blood sugar
Introduction
Diabetes is a chronic disease that impacts millions of people globally. In conventional medicine, the treatment of diabetes mostly includes medication, but there are several natural ways to cure diabetes without medication. In this article, we will discuss the best natural remedies, lifestyle changes, and dietary modifications to help cure diabetes naturally.
Understanding Diabetes
But before we get into the natural cures, some basic facts about diabetes: High blood sugar levels are a hallmark of the metabolic disorder known as diabetes. There are two kinds of diabetes
Types of diabetes
Type 1 diabetes is an autoimmune disease in which the immune system of the body attacks and destroys pancreatic cells that make insulin.
T2DM (type 2 diabetes mellitus or type 2 diabetes): A metabolic disease characterized by high blood sugar, insulin resistance, and relative insulin deficiency.
Natural Remedies for Diabetes
These are the most effective natural remedies for diabetes:
Berberine: A natural substance that has been shown to reduce blood sugar levels and increase insulin sensitivity.
Cinnamon: It has been known to help regulate blood sugar levels.
Turmeric: A spice that contains curcumin, a compound with anti-inflammatory and antioxidant properties
Does ginseng decrease blood sugar levels?
Alpha-Lipoic Acid: A strong antioxidant that has been shown to decrease your blood sugar levels and raise your insulin sensitivity
Changes in Diet to Manage Diabetes
DIET: Food for managing diabetes. Here are 7 dietary changes that can help:
Avoid Sad Foods: Get back to single-ingredient real food, ideally vegetables, fruits, nuts, and seeds.
Include Protein-Shaped Foods: Protein requires a longer time for digestion, thus assisting in maintaining blood sugar levels during the process.
Add Healthy Fats: Add in healthy fat sources such as avocado, olive oil, and nuts to your diet.
Hydrate: Drink water to avoid spiking blood sugar.
Avoid Processed Foods: Stay away from foods that are highly processed and contain excessive amounts of sugar, salt, and unhealthy fats
Diabetes: Lifestyle Changes
Along with diet changes, consider making these lifestyle tweaks:
Exercise regularly:
Engage in regular exercise: Regular exercise helps increase insulin sensitivity and lower blood sugar levels. Control Stress: Stress increases blood sugar levels, and we need to deal with stress through practices such as meditation, yoga, and deep breathing.
Get Enough Sleep:
Sleep patterns can be a factor in blood sugar regulation; aim for 7-8 hours of sleep per night. Monitor Blood Sugar: Since every food and activity can impact your blood sugar levels, you need to see how they work for you
Conclusion
How to Cure Diabetes Naturally Without Medication? If you like my articles, subscribe to my blog and email notifications by clicking on the Follow link and the bell icon. Always practice your due diligence and consult your physician before embarking on significant dietary or lifestyle changes.
References
Berberine: Pharmacology and clinical applications. Journal of Ethnopharmacology, Volume 87, Issue 2, 28 February 2003, Pages 207-228, 210, 2017, pp. 115-123.
Cinnamon: A review of its pharmacology and clinical applications. Journal of Medicinal Food (vol. 20, 10, 2017, pp. 1039-1046).
“Turmeric: Pharmacological and Clinical Updates.” Journal of Ethnopharmacology Volume 277, 30 November 2021. 191, 2016, pp. 151-158.
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