Tag: Antioxidants
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Table of contents Introduction Secret Weapon: Polyphenols What is special about plums and prunes Initial Studies Have Shown Great Promise Till Now More than Fruits Nature: Gentle Yet Potent Chewing for Better Health Introduction For centuries, enjoying plums has been synonymous with an appreciation of their potentially rich nutrient value. What current science has unearthed…
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Berry Boost Elixir Smoothie According to Harvard: A Daily Beverage for Gentle Gut and Liver Support Detailed Recipe Why This Blend Works To begin with, this energetic liquid brings in nutrients from berries, greens, and seeds; dietary fibers; and natural electrolytes to form one red whirl. Each of these elements plays a small yet significant…
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Table of contents Introduction Antioxidants The Role of Antioxidants in Skin Health Source of antioxidants for skin health The Benefits of Omega-3 Fatty Acids for Skin Health Sources of Omega-3 fatty acids Fatty Acids Omega-3: Eliminate Inflammation Strengthen Skin Barrier The Connection between Antioxidants and Omega-3s Foods Rich in Antioxidants and Omega-3s Conclusion Introduction Healthy…