Tables of contents Introduction Researchers’ overview The Blood-Brain Barrier The Liver as the Unexpected Hero How the “Repair Kit” Works Movement is the message. The Takeaway for Your Daily Life Introduction People continue to follow the same exercise practices that have existed for many years because they think that physical activities should be done to…
Table of contents Overview The “Social Hunger” Mechanism Theโโโโโโโโ Hyper-Vigilant Amygdala: A World Turned Hostile The Shrinking Hippocampus: Memory and Learning Under Fire Theโโโโโโโโ Prefrontal Cortex: Losing the “CEO.”ย The Biological Fallout: Cortisol and “Inflammaging” The Sleep Paradox: “Watchman’s Sleep” Can the Brain Heal? Conclusion Overview The ancient world saw social isolation lead to death…