Tag: DigitalWellness
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Tables of Contents Introduction 1. Tracking Activity and Goal Setting 2. Nutrition and Mindful Eating. 3. Mental Wellness and Stress Management. 4. Social Support and Community Building 5. Intentional Use: The Secret of Success Conclusion Introduction One can define modern technology advancement as nothing more than distraction and immobility. However, used positively, technology creates an…
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Table of contents Introduction The Growing Stress Crisis among Students Digital Tools Transiting Stress Management Mindfulness and Meditation Apps AI-Powered Stress Management Chatbots Digital Therapy Platforms Gamification for Stress Relief Apps Wearable Technology for Stress Tracking Integrating Digital Tools with Healthy Habits Challenges and Considerations Conclusion Introduction Students are becoming increasingly stressed in this fast,…