
Table of contents Introduction Glowing skin may be the result of the application of skincare products, but in reality, it is closely tied to the processes that take place inside the body. Our skin can only be truly harmonious if we recognize the gut and the liver as the main power plants of our internal…

Berry Boost Elixir Smoothie According to Harvard: A Daily Beverage for Gentle Gut and Liver Support Detailed Recipe Why This Blend Works To begin with, this energetic liquid brings in nutrients from berries, greens, and seeds; dietary fibers; and natural electrolytes to form one red whirl. Each of these elements plays a small yet significant…