Tag: HealthyLifestyle
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Tables of Contents Introduction 1. Tracking Activity and Goal Setting 2. Nutrition and Mindful Eating. 3. Mental Wellness and Stress Management. 4. Social Support and Community Building 5. Intentional Use: The Secret of Success Conclusion Introduction One can define modern technology advancement as nothing more than distraction and immobility. However, used positively, technology creates an…
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Table of contents Introduction What are leafy greens? Reasons Why Leafy Greens Are Brain-Friendly The Scientific Evidence: Studies Four Ways in Which Leafy Greens Protect Brain Function Best Leafy Greens For Developing a Healthy Brain How Much to Eat? Final Thought Introduction If there is a thing that can be called easy, simple protection,…