Table of contents Introduction Carrots → Eyes: Protecting Vision with Beta-Carotene Kidney Beans → Kidneys: Supporting Filtration and Balance  Tomatoes → Heart: Lycopene for Cardiovascular Protection   Sweet Potatoes → Pancreas: Stabilizing Blood Sugar and Energy   Walnuts → Brain: Omega-3s for Memory, Mood, and Focus     Avocados → Uterus: Hormonal and Reproductive Wellness …