Safia Digital Tech and Wellness

Tag: Loneliness

  • The Lonely Brain: How Isolation Causes Neurological Damage

    The Lonely Brain: How Isolation Causes Neurological Damage

    Table of contents Overview The “Social Hunger” Mechanism The​‍​‌‍​‍‌ Hyper-Vigilant Amygdala: A World Turned Hostile The Shrinking Hippocampus: Memory and Learning Under Fire The​‍​‌‍​‍‌ Prefrontal Cortex: Losing the “CEO.”  The Biological Fallout: Cortisol and “Inflammaging” The Sleep Paradox: “Watchman’s Sleep” Can the Brain Heal? Conclusion Overview The ancient world saw social isolation lead to death…

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