Tag: relaxation techniques


  • Unwind Your Nervous System with Somatic Detox

    Table of contents Introduction Somatic Detox Defined The Core Principles of Somatic Detox Benefits of Somatic Detox Actual Processes for Somatic Detox Somatic Tapping (TRE – Trauma Release Exercises) Pendulation Movement and Embodied Practices Conclusion Introduction With the speed of the modern world, we find ourselves dissociated more often than not. When we force ourselves…