Tag: stress management
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Table of contents Introduction Automatizing the Mundane, Freeing the Mind Any form of digital imposes some arbitrary limits. WellIntelligence: Well-Being Optimization Intending on Everything Conclusion Introduction That sort of confusion constitutes some experience at home and on the job. It could be wholly draining, taxing all mental faculties while experiencing time on the bench that…
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Table of content Introduction What falls on the Anxiety spectrum? Generation Gap- A New Way of Being Effected Anxiety has effects on functioning and development Essentials of assessment Evidence-Based Interventions Medication Digital and low-intensity interventions Neurosurgery and newer modalities Neurosurgery and newer techniques The future of tailoring care for generations to come Conclusion Introduction Anxiety…
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Table of contents Introduction Be Mindful and Meditate Keep Moving Challenge Negative Thoughts Set Small Achievable Goals Establish a Routine Build a Support System Practice Self-Compassion Limit Stressors and Triggers Indulge in your Interests and Pleasant Pursuits Seek professional help Conclusion Introduction Depression and anxiety are a couple of the most common mental and emotional…