Tag: stress management
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Table of content Introduction What falls on the Anxiety spectrum? Generation Gap- A New Way of Being Effected Anxiety has effects on functioning and development Essentials of assessment Evidence-Based Interventions Medication Digital and low-intensity interventions Neurosurgery and newer modalities Neurosurgery and newer techniques The future of tailoring care for generations to come Conclusion Introduction Anxiety…
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Table of contents Introduction Be Mindful and Meditate Keep Moving Challenge Negative Thoughts Set Small Achievable Goals Establish a Routine Build a Support System Practice Self-Compassion Limit Stressors and Triggers Indulge in your Interests and Pleasant Pursuits Seek professional help Conclusion Introduction Depression and anxiety are a couple of the most common mental and emotional…