Tag: Wellness
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Table of contents Introduction Physical Functioning of the Skin Barrier General Nutrition Requirements for Skin Health The Vital Role of Essential Micronutrients for Healthy Skin Essential Nutrients for Healthy Skin Top Foods for Healthy Skin Supplements and Precautions Micronutrient Health Benefits for the Skin Concluion Abstract Skin functions and health are heavily dependent on some…
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Table of contents Introduction Antioxidants The Role of Antioxidants in Skin Health Source of antioxidants for skin health The Benefits of Omega-3 Fatty Acids for Skin Health Sources of Omega-3 fatty acids Fatty Acids Omega-3: Eliminate Inflammation Strengthen Skin Barrier The Connection between Antioxidants and Omega-3s Foods Rich in Antioxidants and Omega-3s Conclusion Introduction Healthy…
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Table of contents Introduction Advantages of Strength Training Kinds of Strength Training Who Can Benefit from Strength Training Getting Going with Strength Training Consult with a healthcare professional Find a workout buddy Final Words Introduction Strength training is a type of physical activity designed to improve muscular fitness by working your muscles against weight or…
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Table of contents Introduction The Gut-Brain Axis Your gut microbiome The production of vitamins and hormones Common Gut-Related Issues Gut Health and Mental Health Disorders The gut health connection to mental health A Rejuvenated Gut Means a Rejuvenated Life Conclusion Introduction The gut–brain connection is a complex and compelling area that has garnered a significant amount of interest in the…